Blue Zone Diets: The Secrets Behind the World’s Longest-Living People
Gerald J. Joseph Published on: 31/10/2025
Discover the world’s Blue Zones — regions where people live longer, healthier lives. Explore the traditional diets of Ikaria, Okinawa, Sardinia, Loma Linda, and Nicoya, and learn how these plant-based, whole-food nutrition patterns contribute to longevity and reduced chronic disease risk.